Ardha Chandrachapasana (Sugarcane)

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posted by Nathan Johnson alias NathanYoga on Thursday 5th of May 2011 08:27:39 PM - Sugarcane - Yoga Pose by Nathan Johnson Benefits Improves circulation Increases energy to the spine and low back Strengthens the arches, ankles, knees and thighs Stretches the hamstrings Opens the chest and hips Improves balance and coordination Builds focus Develops willpower Stimulates the mind Relieves stress

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  • Published 10.04.23
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